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We will introduce you to long breath-holds, and give you a glimpse of the amazing capacities of adaptation of the human body.

We guarantee >3mins breath-holds! This course is the first day of the Advanced Freediver Course, but can also be taken as an individual one-day clinic if you want to test your breath-hold abilities and challenge your willpower a little bit!

One-day course including:

- Theory about Mammalian Diving Reflex

- Phases of the Static

- Long breath-holds both on land and in the pool