Mind over body.
- Water experience 50%
- Theory 50%
- Depth 0%
We will introduce you to long breath-holds, and give you a glimpse of the amazing capacities of adaptation of the human body. We guarantee >3mins breath-holds! This course is the first day of the Advanced Freediver Course, but can also be taken as an individual one-day clinic if you want to test your breath-hold abilities and challenge your willpower a little bit!
One-day course including:
- Theory about Mammalian Diving Reflex
- Phases of the Static
- Long breath-holds both on land and in the pool