Advanced

Take your free diving deeper.

  • Water experience 40%
  • Theory 30%
  • Depth 30%

Advanced

This is an intense course which improves your freediving skills. Aims of the course include deeper dives to depths between 30-40 meters, exhale (FRC) dives and a Static Apnea workshop with guaranteed 3-minute breath-holds.

The Advance course lasts 3 days and includes two theory sessions, advanced stretching, a swimming-pool session, 2 open water sessions and a fun dive at the USAT Liberty Wreck.

  • Mammalian diving reflex
  • Static breath-hold
  • Dry training techniques
  • Exhale diving
  • Free fall
  • Visualization
  • Deep equalization
  • Deep diving

315 USD