This is your first step to becoming part of the ocean. Develop your underwater skills, while having fun guided by an experienced freediving instructor learning to dive to depths of up to 20 meters on a single breath.

In this program, you will learn the basic practical and theoretical skills required for freediving.

The classes are very dynamic and participatory, we do a lot of practise of every aspect of freediving. The instructor always shows the exercise and then students have to repeat and try for themselves. During the course we don't focus on going deep or try to stay a underwater a certain time. Instead, we focus on learning the proper technique and enjoying being underwater while holding our breath - time and depth come by themselves.

We adapt the course to the need of a student. To keep the quality of the course high,we don't take more than 3 students per buoy per instructor. In the classroom we might have a bigger group, but in the water never more than 3.

Two days course including: 2 theory sessions/ 2 Open water sessions/ USAT Liberty wreck fun dive

  • Introduction to breath-holding
  • Physiology of freediving
  • Safety
  • Breathing technique
  • Pranayama breathing
  • Stretching
  • Relaxation
  • Diving technique

We are the only school that finishes all courses fun diving in the Liberty wreck.

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